Class Descriptions

Small, personalized classes

Core Lunch/Core & More – Engages deepest core muscles and improves posture

Gentle/Gentle Wind Down – Creates breath awareness and mindfulness

Joyful Energized –  Awaken and embody your beautiful self! Cultivate mindfulness, strength and flexibility

Pranayama & Meditation – breath technique to bring more balance and harmony.  Guided meditation to uplift spirit and energy

Prenatal Yoga – Strengthen, stretch and prepare for labour and birth mindfully

Rope Wall Yoga Levels 1 & 2 – Develops alignment, stability and extension

Restorative Yoga – Facilitates deep relaxation in supported postures

Vinyasa Core –  Coordinate breath and movement while flowing through strong and invigorating postures

Yin Yoga – Targets connective tissues in long-help seated postures

Yoga for the Slopes – Build strength, flexibility, and focus to help improve performance on the slopes



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