Small, personalized classes
Core Lunch – Engages deepest core muscles and improves posture. Led by Trisha Wilson.
Flow – Gets energy moving and shifts stagnation. Led by Chris Shewchuk/Drea Pheonix.
Gentle/Gentle Restorative/Gentle & Yin – Creates breath awareness and mindfulness. Led by Shannon Dikkema/Monse Lotecki/Angela Oster.
Joyful Energized – Awaken and embody your beautiful self! Cultivate mindfulness, strength and flexibility. Led by Tahni Forbes.
Kundalini – As taught by Yogi Bhajan. Uses breath, movement and meditation to bring balance and harmony. Led by Amy Veale.
Men’s Yoga – “Yoga for stiff guys” Build strength, flexibility, and focus. Led by Chris Shewchuk.
Prenatal Yoga – Strengthen, stretch and prepare for labour and birth mindfully. Led by Drea Pheonix.
Rope Wall Yoga Levels 1 & 2 – Develops alignment, stability and extension. Led by Ellissa Crete.
Restorative Yoga – Facilitates deep relaxation in supported postures. Led by Malorie Moore
Vinyasa Core – Coordinate breath and movement while flowing through strong and invigorating postures. Led by Chevay Roddick.
Yin Yoga – Targets connective tissues in long-help seated postures. Led by Drea Pheonix/Penthesilia Kobobutzki.
Yoga & Healing Bowls – Tibetan healing bowls are used in sound healing, sound baths and activating chakra’s. Led by Dana Riddle.
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