Small, personalized classes
After Work Energizer – Invigorates the mind & conditions the body
Awakening Yoga – Builds strength and flexibility in body and mind
Core and More – Strengthens core and major muscle groups
Gentle Yoga – Creates breath awareness and mindfulness
Let it Roll – Facilitates self massage and deep stretches
M3 Yoga – Massage, Movement & Mocktails – Energizes with yoga, massage and a refreshing drink
Pilates – Engages deepest core muscles & improves posture
Release and Re-align with Yoga Rope Wall – Develops alignment, stability and extension
Restorative Yoga – Facilitates deep relaxation in supported postures
Yin Yang – Begins with an active flow & ends with calming stretches
Yin Yoga – Targets connective tissues in long-held seated postures
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