Small, personalized classes
A fusion of circus art, yoga, pilates and dance. You will stretch, align, strengthen and restore the body. Suitable for all ages, shapes and sizes
Bosu & the Ball
Work on your balance, flexibility, stability and strengthen your core all while getting your heart rate up in this dynamic class
Leave feeling balanced and toned. A perfect blend of Yoga and Barre, Buddha Barre is great for those looking for a less intense Barre class
Creates breath awareness and mindfulness
Strengthen, stretch and prepare for labour and birth mindfully
Ropes Level 1 & 2
Develops alignment, stability and extension
Facilitates deep relaxation in supported postures
Yoga meets body sculpting with a focus on balancing the chakras. Flow through mindful movements and strength based exercises leaving you feeling balanced
TRX training was developed by US Navy Seals. It is safe for all levels and offers a full body workout. It improves cardio, strength and flexibility
Begins with an active flow and ends with calming stretches
Stay up to date with our Studio Newsletter.
We send out news specific to our Wellness Studio as well as general news from the Spa.