Small, personalized classes
A fusion of circus art, yoga, pilates and dance. You will stretch, align, strengthen and restore the body. Suitable for all ages, shapes and sizes
Bosu & the Ball
Work on your balance, flexibility, stability and strengthen your core all while getting your heart rate up in this dynamic class
Leave feeling balanced and toned. A perfect blend of Yoga and Barre, Buddha Barre is great for those looking for a less intense Barre class
Creates breath awareness and mindfulness
Love Your Body
A low to moderate intensity workout that will keep you energized, loose and limber for the rest of the day while improving overall fitness
Men’s Active Strength and Stretch
These classes focus on developing flexibility for the inflexible, strength and balance, designed by Men, exclusively for Men.
Coordinate breath and movement while flowing through strong and invigorating postures
Strengthen, stretch and prepare for labour and birth mindfully
Ropes Level 1 & 2
Develops alignment, stability and extension
Facilitates deep relaxation in supported postures
Yoga meets body sculpting with a focus on balancing the chakras. Flow through mindful movements and strength based exercises leaving you feeling balanced
TRX training was developed by US Navy Seals. It is safe for all levels and offers a full body workout. It improves cardio, strength and flexibility
Engage and soften your fascia and activate your meridians with intention, breath, and relaxation. Enjoy a slow, meditative, soothing evening
Begins with an active flow and ends with calming stretches
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