Small, personalized classes
A fusion of circus art, yoga, pilates and dance. You will stretch, align, strengthen and restore the body. Suitable for all ages, shapes and sizes
Bosu & the Ball
Work on your balance, flexibility, stability and strengthen your core all while getting your heart rate up in this dynamic class
Rope Wall Yoga
Develops alignment, stability and extension with use of the rope wall
Restorative with Tuning Forks
Facilitates deep relaxation in supported postures and using Tuning Forks for sound therapy
TRX training was developed by US Navy Seals. It is safe for all levels and offers a full body workout. It improves cardio, strength and flexibility
High-energy with upbeat music and hip-shaking dance moves. No dance experience required, just a desire to have fun!
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