Small, personalized classes
Core Lunch/Core & More – Engages deepest core muscles and improves posture
Gentle/Gentle Wind Down – Creates breath awareness and mindfulness
Joyful Energized – Awaken and embody your beautiful self! Cultivate mindfulness, strength and flexibility
Pranayama & Meditation – breath technique to bring more balance and harmony. Guided meditation to uplift spirit and energy
Prenatal Yoga – Strengthen, stretch and prepare for labour and birth mindfully
Rope Wall Yoga Levels 1 & 2 – Develops alignment, stability and extension
Restorative Yoga – Facilitates deep relaxation in supported postures
Vinyasa Core – Coordinate breath and movement while flowing through strong and invigorating postures
Yin Yoga – Targets connective tissues in long-help seated postures
Yoga for the Slopes – Build strength, flexibility, and focus to help improve performance on the slopes
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