Class Descriptions

Small, personalized classes

Aerial Yoga

A fusion of circus art, yoga, pilates and dance.  You will stretch, align, strengthen and restore the body.  Suitable for all ages, shapes and sizes

Bosu & the Ball

Work on your balance, flexibility, stability and strengthen your core all while getting your heart rate up in this dynamic class

Buddha Barre

Leave feeling balanced and toned. A perfect blend of Yoga and Barre, Buddha Barre is great for those looking for a less intense Barre class

Gentle

Creates breath awareness and mindfulness

Prenatal Yoga

Strengthen, stretch and prepare for labour and birth mindfully

Ropes Level 1 & 2

Develops alignment, stability and extension

Restorative

Facilitates deep relaxation in supported postures

Soul Sculpt

Yoga meets body sculpting with a focus on balancing the chakras.  Flow through mindful movements and strength based exercises leaving you feeling balanced

TRX

TRX training was developed by US Navy Seals. It is safe for all levels and offers a full body workout. It improves cardio, strength and flexibility

Yin Yang

Begins with an active flow and ends with calming stretches

 

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