Immunity Boosters
Insider tip from a health professional:
Hand sanitizer does not strengthen your immunity. Fear does not strengthen your immunity. Watching hours of news footage does not strengthen your immunity. Complaining, focusing on and debating illness, does not strengthen your immunity.
- Eat vegetables at every meal, ideally half of your plate.
- Eat enough protein to support your body and lifestyle – ask if you’re not sure what that amounts to.
- Cut the sugar intake.
- Take supplements to support your diet – ask if you’re not sure which are best for you.
- Exercise, not just now in a panic, but consistently small efforts each day to strengthen you long term.
- Turn off the technology and prioritize sleep.
- Go outside into nature, daily!
- Laugh, play, meditate, and do energy work to detox from all the negativity around you.
- And yes please, wash your hands (you weren’t?)
Immunity is not created in a day. It’s grown in daily choices and habits. Start today with 1 positive change.
Let’s keep our town healthy together.